/* תדלוק חכם · אב טיפוס. האסימונים זהים לאוסף Tveria בפיגמה ול-:root של האפליקציה האישית. */
:root{
  --bg:#07080D; --surface:#10131B; --surface2:#171B26; --line:rgba(255,255,255,.07); --line2:rgba(255,255,255,.12);
  --text:#F3F5FA; --dim:#9BA3B4; --faint:#5D6577; --ink:#0A0D05;
  --volt:#D4FF3A; --cyan:#3BE3FF; --amber:#FFB224; --hot:#FF3E6C; --violet:#9D7CFF; --slate:#6B7488; --teal:#2FD5B5; --water:#C9D2E3;
  --he:'Heebo',-apple-system,BlinkMacSystemFont,system-ui,sans-serif;
  --num:'Barlow Condensed','Heebo',-apple-system,system-ui,sans-serif;
  --sat:env(safe-area-inset-top,0px); --sab:env(safe-area-inset-bottom,0px);
  --proto:calc(40px + var(--sat));
}
.t-volt{--c:212,255,58} .t-cyan{--c:59,227,255} .t-amber{--c:255,178,36} .t-hot{--c:255,62,108}
.t-violet{--c:157,124,255} .t-slate{--c:107,116,136} .t-teal{--c:47,213,181} .t-water{--c:201,210,227} .t-none{--c:93,101,119}
.c-volt{color:var(--volt)} .c-cyan{color:var(--cyan)} .c-amber{color:var(--amber)} .c-hot{color:var(--hot)}
.c-violet{color:var(--violet)} .c-teal{color:var(--teal)} .c-dim{color:var(--dim)} .c-faint{color:var(--faint)}

*{box-sizing:border-box;margin:0;padding:0}
html,body{background:var(--bg);color:var(--text);font-family:var(--he);font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}
body{overscroll-behavior-y:none}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
input,select,textarea{font:inherit;color:inherit}
a{color:inherit}
.num{font-family:var(--num);font-variant-numeric:tabular-nums;font-weight:700;letter-spacing:-.005em}
bdi{unicode-bidi:isolate}
.muted{color:var(--faint)} .dim{color:var(--dim)}
[hidden]{display:none!important}

/* ── סרגל אב הטיפוס ── */
.proto{position:fixed;top:0;inset-inline:0;height:var(--proto);z-index:90;display:flex;align-items:center;gap:14px;padding:var(--sat) 16px 0;
  background:#0B0D14;border-bottom:1px solid var(--line);font-size:12.5px;color:var(--dim)}
.proto .tag{color:var(--amber);font-weight:700;white-space:nowrap;font-size:12.5px}
.proto .seg{display:flex;background:var(--surface2);border-radius:10px;padding:3px;gap:2px}
.proto .seg button{padding:3px 12px;border-radius:8px;font-weight:600;color:var(--dim);white-space:nowrap}
.proto .seg button.on{background:rgba(212,255,58,.14);color:var(--volt)}
.proto select{background:var(--surface2);border:1px solid var(--line2);border-radius:8px;padding:3px 8px;color:var(--text);font-size:12.5px}
.proto .sp{flex:1}
.proto .lnk{color:var(--faint);text-decoration:underline;text-underline-offset:3px;font-size:12px;white-space:nowrap}
.proto .lnk:hover{color:var(--dim)}
@media (max-width:640px){.proto .tag,.proto .hide-s{display:none}}

/* ── כפתורים, תגיות, שדות ── */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 20px;border-radius:16px;font-weight:800;font-size:15px;white-space:nowrap;transition:transform .12s,background .2s,opacity .2s}
.btn:active{transform:scale(.98)}
.btn-volt{background:var(--volt);color:var(--ink);box-shadow:0 12px 30px -12px rgba(212,255,58,.55)}
.btn-ghost{background:var(--surface);border:1px solid var(--line2);color:var(--text);font-weight:600}
.btn-ghost:hover{border-color:rgba(255,255,255,.22)}
.btn-sm{padding:7px 12px;border-radius:12px;font-size:13px}
.btn[disabled]{opacity:.45;cursor:default}
.pill{display:inline-flex;align-items:center;gap:6px;padding:5px 12px;border-radius:999px;background:var(--surface2);border:1px solid transparent;font-size:12.5px;font-weight:700;white-space:nowrap}
.tone{color:rgb(var(--c));background:rgba(var(--c),.12);border-color:rgba(var(--c),.38)}
button.pill.tone:hover{background:rgba(var(--c),.2)}
.lnk-volt{color:var(--volt);font-weight:700;font-size:13px}
.field{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line2);border-radius:14px;padding:0 14px}
.field:focus-within{border-color:rgba(212,255,58,.5)}
.field input{flex:1;min-width:0;background:none;border:0;outline:none;padding:12px 0;font-size:14px}
.field input::placeholder{color:var(--faint)}
.inp{background:var(--surface2);border:1px solid var(--line2);border-radius:10px;padding:7px 10px;color:var(--text);font-size:14px;outline:none;min-width:0}
.inp:focus{border-color:rgba(212,255,58,.5)}
select.inp{padding:6px 8px}
.dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:rgb(var(--c));flex:0 0 8px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:24px;padding:22px;position:relative}
.card h2,.h2{font-size:14px;font-weight:700;color:var(--dim)}
.hd{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:16px}

/* ── מתג ── */
.sw{width:40px;height:22px;border-radius:11px;background:#3A4050;position:relative;flex:0 0 40px;transition:background .2s}
.sw::after{content:"";position:absolute;top:3px;inset-inline-end:3px;width:16px;height:16px;border-radius:50%;background:#C9CED8;transition:inset-inline-end .2s,background .2s}
.sw.on{background:var(--volt)} .sw.on::after{inset-inline-end:21px;background:var(--ink)}

/* ── מחוון ── */
input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:20px;background:transparent;cursor:pointer;--p:50%;--col:var(--volt)}
input[type=range]::-webkit-slider-runnable-track{height:4px;border-radius:2px;background:linear-gradient(to left,var(--col) var(--p),#2A2F3C var(--p))}
input[type=range]::-moz-range-track{height:4px;border-radius:2px;background:linear-gradient(to left,var(--col) var(--p),#2A2F3C var(--p))}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:16px;height:16px;border-radius:50%;background:#F3F5FA;border:3px solid var(--col);margin-top:-6px;box-shadow:0 0 0 4px rgba(0,0,0,.25)}
input[type=range]::-moz-range-thumb{width:12px;height:12px;border-radius:50%;background:#F3F5FA;border:3px solid var(--col)}

/* ── הודעה צפה וחלון ── */
.toast{position:fixed;z-index:120;bottom:calc(24px + var(--sab));left:50%;transform:translateX(-50%) translateY(20px);opacity:0;pointer-events:none;
  background:#1D2230;border:1px solid var(--line2);border-radius:16px;padding:12px 16px;display:flex;align-items:center;gap:14px;
  box-shadow:0 18px 40px rgba(0,0,0,.55);transition:opacity .25s,transform .25s;max-width:calc(100% - 32px);font-size:14px}
.toast.on{opacity:1;transform:translateX(-50%);pointer-events:auto}
.toast button{color:var(--volt);font-weight:800;white-space:nowrap}
.modal-bg{position:fixed;inset:0;z-index:110;background:rgba(3,4,8,.72);display:flex;align-items:center;justify-content:center;padding:16px;backdrop-filter:blur(4px)}
.modal{width:100%;max-width:440px;background:var(--surface);border:1px solid var(--line2);border-radius:24px;padding:24px;display:flex;flex-direction:column;gap:14px}
.modal h3{font-size:20px;font-weight:900}
.modal p{color:var(--dim);font-size:14px}
.modal [data-err]{color:var(--hot);font-weight:700;font-size:13px}
.modal .row{display:flex;gap:10px;justify-content:flex-start;margin-top:4px}
.modal label{display:flex;flex-direction:column;gap:5px;font-size:12.5px;color:var(--dim);font-weight:600}
.modal .grid2{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px}
.modal .inp{width:100%}

/* ════════ לוח המאמנת ════════ */
.coach{display:grid;grid-template-columns:216px 1fr;min-height:100vh;padding-top:var(--proto)}
.side{position:sticky;top:var(--proto);height:calc(100vh - var(--proto));background:#0B0E15;border-inline-end:1px solid var(--line);
  display:flex;flex-direction:column;padding:22px 14px 18px;gap:6px}
.brand{display:flex;align-items:center;gap:12px;padding:0 6px 22px}
.brand .logo{width:38px;height:38px;border-radius:12px;background:var(--surface2);border:1px solid var(--line2);display:flex;align-items:center;justify-content:center;flex:0 0 38px}
.brand b{display:block;font-size:17px;font-weight:900;line-height:1.1}
.brand span{font-size:11.5px;color:var(--faint)}
.side a{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px 16px;border-radius:16px;color:var(--dim);text-decoration:none;font-weight:600;font-size:14.5px;transition:background .2s,color .2s}
.side a:hover{background:rgba(255,255,255,.03);color:var(--text)}
.side a.on{background:rgba(212,255,58,.10);color:var(--volt);font-weight:800}
.side a .ic{display:none}
.side a .lbl-s{display:none}
.side .cnt{min-width:30px;height:30px;border-radius:15px;border:1px solid var(--line2);display:inline-flex;align-items:center;justify-content:center;font:700 13px var(--num);color:var(--dim);padding:0 8px}
.side a.on .cnt{border-color:rgba(212,255,58,.45);color:var(--volt);background:rgba(212,255,58,.08)}
.side .me{margin-top:auto;display:flex;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:12px 14px}
.av{width:36px;height:36px;border-radius:50%;flex:0 0 36px;display:inline-flex;align-items:center;justify-content:center;font-weight:800;font-size:15px;
  color:rgb(var(--c));background:rgba(var(--c),.18);border:1px solid rgba(var(--c),.3)}
.me b{display:block;font-size:13.5px;font-weight:700} .me span{font-size:11.5px;color:var(--faint)}
.main{padding:30px 36px 48px;min-width:0;max-width:1320px}
.ptop{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:24px;flex-wrap:wrap}
.ptop h1{font-size:32px;font-weight:900;letter-spacing:-.02em;line-height:1.15;display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.ptop p{color:var(--dim);font-size:14px;margin-top:4px}
.ptop .acts{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.back{color:var(--faint);font-size:13px;font-weight:600;text-decoration:none;display:inline-block;margin-bottom:6px}
.back:hover{color:var(--dim)}

.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:22px}
.kpi{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:20px 24px}
.kpi b{display:block;font:800 46px/1 var(--num);letter-spacing:-.01em}
.kpi b small{font-size:30px;color:var(--faint);font-weight:700}
.kpi span{display:block;color:var(--dim);font-size:13.5px;margin-top:10px}

.dash{display:grid;grid-template-columns:1fr 330px;gap:20px;align-items:start}
.dash > *{min-width:0}
.tbl-wrap{overflow-x:auto;margin:0 -8px}
table.tbl{width:100%;border-collapse:collapse;min-width:720px}
.tbl th{font-size:12px;font-weight:600;color:var(--faint);text-align:right;padding:0 10px 14px;white-space:nowrap}
.tbl td{padding:14px 10px;border-top:1px solid var(--line);vertical-align:middle;white-space:nowrap}
.tbl tbody tr{cursor:pointer;transition:background .15s}
.tbl tbody tr:hover td{background:rgba(255,255,255,.025)}
.who{display:flex;align-items:center;gap:12px}
.who b{display:block;font-size:15px;font-weight:700}
.who span{font-size:12px;color:var(--faint)}
.lw{font-size:13.5px;color:var(--dim)}
.cv{display:flex;flex-direction:column;gap:6px;width:120px}
.cv .v{display:flex;align-items:baseline;gap:4px}
.cv .v b{font:700 22px/1 var(--num)} .cv .v span{font:600 13px var(--num);color:var(--faint)}
.bar{position:relative;height:4px;border-radius:2px;background:#232836}
.bar i{position:absolute;top:0;bottom:0;inset-inline-start:0;border-radius:2px;background:rgb(var(--c))}
.bar em{position:absolute;top:-4px;width:2px;height:12px;background:var(--text);border-radius:1px;transform:translateX(50%)}
.glu{font:700 22px var(--num)}
.dots{display:flex;gap:6px;direction:ltr;justify-content:flex-end}
.dots i{width:11px;height:11px;border-radius:50%;background:rgb(var(--c))}
.dots i.t-none{background:#2E3442}

.att{display:flex;flex-direction:column;gap:12px}
.ai{border-radius:18px;padding:14px 16px;background:rgba(var(--c),.06);border:1px solid rgba(var(--c),.28)}
.ai .ah{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:6px}
.ai .ah b{font-size:15px;font-weight:800}
.ai p{color:var(--dim);font-size:13.5px;line-height:1.5}
.more{display:flex;justify-content:space-between;align-items:center;border:1px solid var(--line2);border-radius:16px;padding:14px 16px;font-weight:700;font-size:14px;text-decoration:none}
.more:hover{border-color:rgba(255,255,255,.22)}

/* ── בונה התוכנית ── */
.bld{display:grid;grid-template-columns:300px 300px minmax(0,1fr);gap:20px;align-items:start}
.bld .col{display:flex;flex-direction:column;gap:20px;min-width:0}
.tg{display:flex;flex-direction:column;gap:6px;margin-bottom:20px}
.tg .tl{display:flex;justify-content:space-between;align-items:baseline}
.tg .tl span{font-weight:700;font-size:14.5px}
.tg .tl b{font:800 26px/1 var(--num)} .tg .tl b small{font-size:14px;color:var(--faint);font-weight:600;margin-inline-start:3px}
.tg .hint{font-size:12px;color:var(--faint)}
.tg .hint button{color:var(--volt);font-weight:700;font-size:12px}
.segc{display:grid;grid-template-columns:1fr 1fr;background:var(--surface2);border-radius:14px;padding:4px;gap:4px}
.segc button{padding:9px;border-radius:11px;font:700 16px var(--num);color:var(--dim)}
.segc button.on{background:var(--volt);color:var(--ink)}
.warn{font-size:12.5px;line-height:1.45;color:var(--amber);background:rgba(255,178,36,.08);border:1px solid rgba(255,178,36,.3);border-radius:12px;padding:9px 11px}
.warn button{color:var(--volt);font-weight:700;text-decoration:underline;text-underline-offset:2px}
.lock{display:flex;justify-content:space-between;align-items:center;border:1px solid var(--line2);border-radius:14px;padding:12px 14px}
.lock span{font-weight:700;font-size:14px} .lock b{font:800 20px var(--num);color:var(--hot)} .lock small{color:var(--faint);font-size:12px}
.prod{display:flex;justify-content:space-between;align-items:center;gap:10px;border:1px solid var(--line);border-radius:16px;padding:13px 14px;margin-bottom:10px;cursor:pointer;transition:background .2s,border-color .2s}
.prod.on{background:rgba(212,255,58,.07);border-color:rgba(212,255,58,.38)}
.prod b{display:block;font-size:14.5px;font-weight:800}
.prod .ps{font-size:12px;color:var(--faint)}
.prod .mix{display:flex;align-items:center;gap:6px;margin-top:6px;font-size:12px;color:var(--dim)}
.prod .mix input{width:52px;padding:3px 6px;font:700 14px var(--num);text-align:center}
.prod.off b{color:var(--dim)}
.wk{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:-4px 0 22px;background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:16px}
.wk label{display:flex;flex-direction:column;gap:5px;font-size:12px;color:var(--faint);font-weight:600}
.wk .wide{grid-column:span 3}
.wk .inp{width:100%}
@media (min-width:1100px){.wk{grid-template-columns:repeat(7,minmax(0,1fr))} .wk .wide{grid-column:span 7}}
@media (max-width:560px){.wk{grid-template-columns:repeat(2,minmax(0,1fr))} .wk .wide{grid-column:span 2}}

.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:12px;color:var(--dim);margin-bottom:10px}
.legend span{display:inline-flex;align-items:center;gap:6px}
.tline{position:relative;height:46px;margin:6px 4px 10px;direction:ltr}
.tline .ax{position:absolute;top:12px;left:0;right:0;height:2px;background:#262B38;border-radius:1px}
.tline .pt{position:absolute;top:13px;width:11px;height:11px;border-radius:50%;background:rgb(var(--c));transform:translate(-50%,-50%);box-shadow:0 0 0 3px var(--surface)}
.tline .tk{position:absolute;top:28px;font:600 12px var(--num);color:var(--faint);transform:translateX(-50%)}
.rows{display:flex;flex-direction:column}
.srow{display:grid;grid-template-columns:58px 14px minmax(0,1fr) auto 26px;align-items:center;gap:8px;padding:11px 0;border-top:1px solid var(--line)}
.srow:first-child{border-top:0}
.srow .mn{display:flex;align-items:center;gap:2px;color:var(--faint);font:600 15px var(--num)}
.srow .mn input{width:36px;background:transparent;border:1px solid transparent;border-radius:6px;color:var(--dim);font:600 15px var(--num);padding:1px 2px;text-align:center;-moz-appearance:textfield}
.srow .mn input::-webkit-outer-spin-button,.srow .mn input::-webkit-inner-spin-button{-webkit-appearance:none}
.srow:hover .mn input,.srow .mn input:focus{border-color:var(--line2);background:var(--surface2);outline:none}
.srow .nm{font-size:14.5px;font-weight:600;overflow:hidden;text-overflow:ellipsis}
.srow .g{font:700 16px var(--num);color:var(--text)}
.srow .x{opacity:0;color:var(--faint);font-size:16px;border-radius:8px;width:26px;height:26px}
.srow:hover .x{opacity:1} .srow .x:hover{color:var(--hot);background:rgba(255,62,108,.1)}
.addrow{display:flex;gap:8px;align-items:center;flex-wrap:wrap;padding-top:12px;border-top:1px solid var(--line)}
.addrow .inp{width:auto}
.chk{display:grid;grid-template-columns:1fr 1fr;gap:12px 28px}
.ck{display:flex;align-items:center;gap:8px;min-width:0}
.ck .l{font-weight:700;font-size:14px}
.ck .v{font:800 21px/1 var(--num)} .ck .u{font-size:11.5px;color:var(--faint)}
.ck .sp{flex:1}
.ck .tgt{font-size:12px;color:var(--faint);white-space:nowrap}
.ck .ic{width:24px;height:24px;border-radius:50%;flex:0 0 24px;display:inline-flex;align-items:center;justify-content:center;font-size:13px;font-weight:900;
  color:rgb(var(--c));background:rgba(var(--c),.12);border:1px solid rgba(var(--c),.4)}
.sug{display:flex;align-items:center;gap:14px;margin-top:18px;border-radius:16px;padding:13px 16px;background:rgba(var(--c),.07);border:1px solid rgba(var(--c),.35)}
.sug p{flex:1;font-size:13.5px;line-height:1.5}
.sug .btn{background:rgb(var(--c));color:var(--ink);padding:9px 16px;border-radius:12px;font-size:14px}

/* ── ספרייה ודוחות ── */
.grid-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}
.pc{display:flex;flex-direction:column;gap:10px}
.pc .top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.pc b{font-size:16px;font-weight:800}
.kv{display:grid;grid-template-columns:auto 1fr;gap:6px 14px;font-size:13px}
.kv dt{color:var(--faint)} .kv dd{font-weight:600}
.kv dd .inp{width:70px;padding:3px 6px}
.form-grid .inp{width:100%}
.form-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(170px,100%),1fr));gap:12px;align-items:end}
.form-grid label{display:flex;flex-direction:column;gap:5px;font-size:12.5px;color:var(--dim);font-weight:600}
.rep{display:flex;flex-direction:column;gap:14px}
.rep .stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.st{background:var(--surface2);border-radius:14px;padding:10px 12px}
.st span{display:block;font-size:11.5px;color:var(--faint)}
.st b{font:700 22px var(--num)}
.rep ul{list-style:none;display:flex;flex-direction:column;gap:6px;font-size:13.5px;color:var(--dim)}
.rep li::before{content:"·";color:var(--volt);font-weight:900;margin-inline-end:6px}
.plist .tbl td{white-space:normal}

@media (max-width:1280px){
  .bld{grid-template-columns:300px minmax(0,1fr)}
  .bld .col-sched{grid-column:1 / -1}
}
@media (max-width:1100px){
  .coach{grid-template-columns:72px 1fr}
  .side{padding:18px 10px}
  .brand div,.side a .lbl,.me div{display:none}
  .brand{justify-content:center;padding:0 0 16px}
  .side a{justify-content:center;padding:12px 0;position:relative}
  .side a .ic{display:block;width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
  .side .cnt{position:absolute;top:2px;inset-inline-start:6px;min-width:18px;height:18px;font-size:11px;padding:0 4px}
  .side .me{justify-content:center;padding:10px 0}
  .dash{grid-template-columns:1fr}
  .dash > .card:last-child{order:-1}
  .main{padding:24px 24px 40px}
}
@media (max-width:760px){
  .kpis{grid-template-columns:1fr 1fr}
  .bld{grid-template-columns:1fr}
  .main{padding:20px 16px 40px}
  .chk{grid-template-columns:1fr}
  .coach{grid-template-columns:1fr}
  .side{position:fixed;top:auto;bottom:calc(10px + var(--sab));left:10px;right:10px;height:auto;width:auto;flex-direction:row;z-index:60;padding:6px;gap:4px;
    border-radius:24px;border:1px solid rgba(255,255,255,.09);background:rgba(23,27,38,.86);backdrop-filter:blur(24px) saturate(1.5);-webkit-backdrop-filter:blur(24px) saturate(1.5);box-shadow:0 12px 32px rgba(0,0,0,.5)}
  .side .brand,.side .me{display:none}
  .side a{flex:1;flex-direction:column;gap:3px;padding:8px 2px;border-radius:18px;font-size:10.5px;font-weight:500;color:var(--faint)}
  .side a.on{font-weight:700}
  .side a .lbl-s{display:block}
  .side .cnt{top:3px;inset-inline-start:auto;inset-inline-end:calc(50% - 22px);min-width:17px;height:17px;font-size:10.5px;background:var(--surface2)}
  .main{padding-bottom:90px}
}

/* ════════ אפליקציית המתאמן ════════ */
.stage{min-height:100vh;padding:calc(var(--proto) + 24px) 24px 24px;display:flex;gap:36px;justify-content:center;align-items:flex-start}
.phone{width:390px;flex:0 0 390px;height:min(844px,calc(100vh - var(--proto) - 48px));border-radius:48px;border:1px solid var(--line2);background:var(--bg);
  position:relative;overflow:hidden;box-shadow:0 30px 80px rgba(0,0,0,.6),0 0 0 9px #0D0F16,0 0 0 10px rgba(255,255,255,.08)}
.scr{position:absolute;inset:0;overflow-y:auto;overflow-x:hidden;padding:26px 16px 116px;scrollbar-width:none;z-index:1}
.scr::-webkit-scrollbar{display:none}
.pglow{position:absolute;inset:0;pointer-events:none;z-index:0;overflow:hidden}
.pglow i{position:absolute;border-radius:50%;filter:blur(80px)}
.pglow i:nth-child(1){width:360px;height:260px;top:-150px;left:-90px}
.pglow i:nth-child(2){width:300px;height:240px;top:60px;right:-170px}
.phone[data-s=fuel] .pglow i:nth-child(1){background:rgba(212,255,58,.20)} .phone[data-s=fuel] .pglow i:nth-child(2){background:rgba(59,227,255,.14)}
.phone[data-s=report] .pglow i:nth-child(1){background:rgba(157,124,255,.22)} .phone[data-s=report] .pglow i:nth-child(2){background:rgba(212,255,58,.08)}
.phone[data-s=tests] .pglow i:nth-child(1){background:rgba(59,227,255,.20)} .phone[data-s=tests] .pglow i:nth-child(2){background:rgba(157,124,255,.16)}
.phone[data-s=home] .pglow i:nth-child(1){background:rgba(255,178,36,.20)} .phone[data-s=home] .pglow i:nth-child(2){background:rgba(212,255,58,.12)}
.ph-top{margin:4px 2px 16px}
.ph-top .eb{font-size:12.5px;font-weight:800;letter-spacing:.02em}
.ph-top h1{font-size:31px;font-weight:900;letter-spacing:-.02em;line-height:1.15;margin-top:2px}
.ph-top p{color:var(--dim);font-size:13.5px;margin-top:2px}
.phone .card{border-radius:24px;padding:18px;margin-bottom:14px}
.pnav{position:absolute;z-index:5;bottom:14px;left:14px;right:14px;display:flex;gap:4px;padding:6px;border-radius:24px;
  background:rgba(23,27,38,.82);border:1px solid rgba(255,255,255,.09);backdrop-filter:blur(24px) saturate(1.5);-webkit-backdrop-filter:blur(24px) saturate(1.5);box-shadow:0 12px 32px rgba(0,0,0,.5)}
.pnav a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 2px;border-radius:18px;color:var(--faint);text-decoration:none;font-size:11px;font-weight:500;transition:background .25s,color .25s}
.pnav a.on{color:var(--volt);background:rgba(212,255,58,.12);font-weight:700}
.pnav svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.help{width:300px;flex:0 0 300px;display:flex;flex-direction:column;gap:12px;padding-top:8px}
.help .card{padding:18px}
.help h3{font-size:15px;font-weight:800;margin-bottom:8px}
.help ol{padding-inline-start:18px;color:var(--dim);font-size:13.5px;display:flex;flex-direction:column;gap:6px}
.help p{color:var(--dim);font-size:13px}
@media (max-width:1000px){.help{display:none}}
@media (max-width:560px){
  .stage{padding:var(--proto) 0 0}
  .phone{width:100%;flex:1 1 auto;height:calc(100vh - var(--proto));border-radius:0;border:0;box-shadow:none}
}

/* רשימת התוכנית */
.ci{display:flex;align-items:center;gap:12px;padding:12px 4px;border-radius:16px}
.ci + .ci{border-top:1px solid var(--line)}
.ci .tm{width:46px;flex:0 0 46px;font:700 15px var(--num);color:var(--faint)}
.ci .bd{flex:1;min-width:0}
.ci .bd b{display:flex;align-items:center;gap:7px;font-size:15px;font-weight:800}
.ci .bd > span{font-size:12px;color:var(--faint)}
.ci .cb{width:28px;height:28px;border-radius:50%;border:2px solid #3A4050;flex:0 0 28px;display:inline-flex;align-items:center;justify-content:center;font-size:15px;font-weight:900;color:var(--ink);transition:background .2s,border-color .2s}
.ci.done .cb{background:var(--volt);border-color:var(--volt)}
.ci.done .bd b,.ci.done .tm{color:var(--faint)}
.ci.next{background:rgba(212,255,58,.08);border:1px solid rgba(212,255,58,.35);padding:12px 10px;margin:2px -6px}
.ci.next + .ci{border-top:0}
.ci.next .tm{color:var(--volt)}
.ci.next .cb{border-color:var(--volt)}
.expand{display:block;width:100%;text-align:center;color:var(--volt);font-weight:700;font-size:13px;padding:10px 0 2px}
.info{border:1px solid rgba(47,213,181,.3);background:rgba(47,213,181,.05);border-radius:18px;padding:14px 16px;font-size:13.5px;color:var(--dim);margin-bottom:14px}
.cta{display:flex;width:100%;justify-content:center;padding:18px;border-radius:20px;background:var(--volt);color:var(--ink);font-weight:900;font-size:17px;
  box-shadow:0 14px 36px -10px rgba(212,255,58,.45);margin-bottom:8px;text-decoration:none}
.cta:active{transform:scale(.98)} .cta[disabled]{opacity:.5}
.empty{text-align:center;padding:30px 10px;color:var(--dim);font-size:14px;display:flex;flex-direction:column;gap:12px;align-items:center}

/* דיווח */
.mic{display:flex;align-items:center;gap:14px;margin-bottom:12px}
.mic button{width:62px;height:62px;border-radius:50%;background:var(--volt);color:var(--ink);display:flex;align-items:center;justify-content:center;flex:0 0 62px;box-shadow:0 10px 30px -8px rgba(212,255,58,.6)}
.mic button svg{width:26px;height:26px;stroke:currentColor;fill:none;stroke-width:2.2;stroke-linecap:round}
.mic.rec button{background:var(--hot);box-shadow:0 0 0 0 rgba(255,62,108,.6);animation:rec 1.4s infinite}
@keyframes rec{70%{box-shadow:0 0 0 16px rgba(255,62,108,0)}}
.mic b{display:block;font-size:17px;font-weight:800}
.mic span{font-size:12.5px;color:var(--faint)}
.tx{width:100%;min-height:86px;resize:vertical;background:var(--surface2);border:1px solid var(--line2);border-radius:16px;padding:12px 14px;color:var(--dim);font-size:14px;line-height:1.55;outline:none}
.tx:focus{border-color:rgba(212,255,58,.45);color:var(--text)}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.chips .pill{font-size:13.5px;padding:8px 14px}
.chips .ghost{background:transparent;border:1px dashed var(--line2);color:var(--faint);font-weight:600}
.chips .ghost:hover{color:var(--dim);border-color:rgba(255,255,255,.25)}
.sumline{margin-top:12px;font:700 14px var(--num);color:var(--volt);letter-spacing:.01em}
.sumline span{font-family:var(--he);font-weight:600;font-size:12.5px}
.scores{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}
.scores button{height:52px;border-radius:15px;background:var(--surface2);border:1px solid var(--line2);font:800 20px var(--num);color:var(--dim)}
.scores button.on{background:rgb(var(--c));border-color:rgb(var(--c));color:var(--ink)}
.opts{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.opts button{padding:9px 15px;border-radius:999px;border:1px solid var(--line2);font-size:13.5px;font-weight:600;color:var(--dim)}
.opts button.on{border-color:rgba(212,255,58,.5);background:rgba(212,255,58,.1);color:var(--volt);font-weight:800}
.opts.off{opacity:.35;pointer-events:none}
.segw{display:flex;background:var(--surface2);border-radius:14px;padding:4px;gap:4px;margin-top:12px}
.segw button{flex:1;padding:9px 2px;border-radius:11px;font-size:13px;font-weight:700;color:var(--dim);white-space:nowrap}
.segw button.on{background:var(--volt);color:var(--ink)}
.segw.off{opacity:.35;pointer-events:none}
.row2{display:flex;justify-content:space-between;align-items:center;gap:10px}
.row2 b{font-size:15px;font-weight:800} .row2 div > span{display:block;font-size:12px;color:var(--faint)}

/* בדיקת זיעה */
.ins{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px}
.inb{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:14px 16px}
.inb label{display:block;font-size:13px;color:var(--dim);font-weight:600}
.inb div{display:flex;align-items:baseline;gap:6px}
.inb input{width:100%;min-width:0;background:transparent;border:0;outline:none;font:800 34px/1.15 var(--num);color:var(--text);-moz-appearance:textfield}
.inb input::-webkit-outer-spin-button,.inb input::-webkit-inner-spin-button{-webkit-appearance:none}
.inb:focus-within{border-color:rgba(212,255,58,.45)}
.inb small{color:var(--faint);font-size:12px;white-space:nowrap}
.envs{display:flex;gap:8px;margin-bottom:14px}
.envs label{display:inline-flex;align-items:center;gap:4px;padding:6px 12px;border-radius:999px;border:1px solid var(--line2);font-size:12.5px;font-weight:700;color:var(--dim)}
.envs input{width:26px;background:transparent;border:0;outline:none;font:700 14px var(--num);color:var(--text);text-align:left;-moz-appearance:textfield}
.envs input::-webkit-outer-spin-button,.envs input::-webkit-inner-spin-button{-webkit-appearance:none}
.big-rate{display:flex;align-items:flex-end;gap:12px;margin:6px 0 4px}
.big-rate b{font:900 104px/.88 var(--num);letter-spacing:-.03em;background:linear-gradient(90deg,var(--cyan),var(--volt));-webkit-background-clip:text;background-clip:text;color:transparent}
.big-rate span{font-size:17px;font-weight:700;padding-bottom:10px}
.glowcard{border-color:rgba(var(--c),.4);background:radial-gradient(120% 90% at 100% 0%,rgba(var(--c),.14),transparent 60%),var(--surface);box-shadow:0 12px 44px -12px rgba(var(--c),.28)}
.alert{margin-top:14px;border-radius:14px;padding:10px 14px;font-size:13.5px;font-weight:700;color:rgb(var(--c));background:rgba(var(--c),.1);border:1px solid rgba(var(--c),.38)}
.tgt{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0}
.tgt b{display:block;font-size:16px;font-weight:800} .tgt div > span{font-size:12px;color:var(--faint)}
.tgt .v{font:800 28px var(--num);white-space:nowrap}
.note{font-size:12.5px;color:var(--faint);margin-top:6px;line-height:1.5}
.chart svg{display:block;width:100%;height:auto;overflow:visible}

/* פחמימות היום */
.gk{display:flex;align-items:flex-end;gap:14px}
.gk .n{font:900 130px/.8 var(--num);letter-spacing:-.03em;background:linear-gradient(180deg,var(--volt),var(--amber));-webkit-background-clip:text;background-clip:text;color:transparent}
.gk b{display:block;font-size:24px;font-weight:900}
.gk span{color:var(--dim);font-size:14px}
.meal{margin-bottom:14px}
.meal .row2{margin-bottom:6px}
.meal .row2 b{font-size:15px} .meal .row2 em{font-style:normal;font-size:11.5px;color:var(--faint);margin-inline-start:8px;font-weight:500}
.meal .g{font:800 18px var(--num);color:var(--dim)}
.mbar{height:8px;border-radius:4px;background:#232836;position:relative}
.mbar i{position:absolute;top:0;bottom:0;inset-inline-start:0;border-radius:4px;background:rgb(var(--c))}
.wbars{display:flex;justify-content:space-between;align-items:flex-end;gap:8px;height:190px;direction:ltr;margin-top:8px}
.wb{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;height:100%;justify-content:flex-end}
.wb b{font:800 16px var(--num);color:var(--dim)}
.wb i{display:block;width:100%;max-width:30px;border-radius:8px 8px 4px 4px;background:#3A3F4B}
.wb.today b{color:var(--amber)} .wb.today i{background:var(--amber)}
.wb.hi i{background:#9EBC2E}
.wb .d{font-size:13px;font-weight:800;color:var(--text)}
.wb .t{font-size:10.5px;color:var(--faint);white-space:nowrap}
.racenote{border:1px solid rgba(255,62,108,.35);background:rgba(255,62,108,.07);border-radius:18px;padding:14px 16px;font-size:13.5px;margin-bottom:14px}
.done-card{text-align:center;display:flex;flex-direction:column;gap:12px;align-items:center;padding:28px 18px}
.done-card .ok{width:64px;height:64px;border-radius:50%;background:var(--volt);color:var(--ink);font-size:32px;font-weight:900;display:flex;align-items:center;justify-content:center}
.done-card h2{font-size:22px;font-weight:900;color:var(--text)}
.done-card p{color:var(--dim);font-size:14px}

/* ════════ מסך בחירה ════════ */
.start{min-height:100vh;min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:calc(32px + var(--sat)) 20px calc(32px + var(--sab));
  background:radial-gradient(60% 40% at 80% 0%,rgba(212,255,58,.14),transparent 70%),radial-gradient(50% 40% at 0% 30%,rgba(255,178,36,.12),transparent 70%),var(--bg)}
.start-in{width:100%;max-width:420px;display:flex;flex-direction:column;gap:14px}
.start-logo img{display:block;filter:drop-shadow(0 16px 30px rgba(212,255,58,.22))}
.start h1{font-size:38px;font-weight:900;letter-spacing:-.02em;line-height:1.1;margin-top:6px}
.start-in > p{color:var(--dim);font-size:15px;margin-bottom:10px}
.role{display:flex;align-items:center;gap:14px;width:100%;text-align:right;background:var(--surface);border:1px solid var(--line2);border-radius:22px;padding:18px;transition:border-color .2s,background .2s}
.role:hover,.role.open{border-color:rgba(212,255,58,.45);background:rgba(212,255,58,.05)}
.role .ri{width:48px;height:48px;flex:0 0 48px;border-radius:16px;display:flex;align-items:center;justify-content:center;color:rgb(var(--c));background:rgba(var(--c),.14);border:1px solid rgba(var(--c),.4)}
.role .ri svg{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.role > span:nth-child(2){flex:1;min-width:0}
.role b{display:block;font-size:18px;font-weight:800}
.role small{display:block;font-size:13px;color:var(--faint);margin-top:2px}
.role i{font-style:normal;color:var(--volt);font-weight:900;font-size:18px}
.pick{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:-4px}
.pick button{display:flex;align-items:center;gap:10px;text-align:right;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:10px 12px}
.pick button:hover{border-color:rgba(255,255,255,.22)}
.pick b{display:block;font-size:14px;font-weight:700}
.pick small{display:block;font-size:11.5px;color:var(--faint)}
.pick .av{width:32px;height:32px;flex-basis:32px;font-size:14px}
.start-note{color:var(--faint);font-size:12.5px;line-height:1.5;margin-top:6px}

/* ════════ כרטיסי מתאמנים לטלפון ════════ */
.mlist{display:none;flex-direction:column;gap:10px}
.mc{background:var(--surface2);border:1px solid var(--line);border-radius:18px;padding:14px;display:flex;flex-direction:column;gap:12px;cursor:pointer}
.mc:active{background:#1C2130}
.mc-top{display:flex;justify-content:space-between;align-items:center;gap:10px}
.mc-stats{display:grid;grid-template-columns:1fr 1fr 1.4fr;gap:8px}
.mc-stats > div{background:rgba(255,255,255,.03);border-radius:12px;padding:8px 10px;min-width:0}
.mc-stats span{display:block;font-size:11px;color:var(--faint);white-space:nowrap}
.mc-stats b{font:800 22px/1.15 var(--num)} .mc-stats b small{font-size:13px;color:var(--faint);font-weight:600}
.mc-stats .dots{justify-content:flex-start;margin-top:6px}
.mc-foot{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:13px}

@media (max-width:900px){
  .tbl-wrap.has-m{display:none}
  .mlist{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}
}
@media (max-width:760px){
  .dash > .card:first-child{background:transparent;border:0;padding:0}
  .dash > .card:last-child{order:-1}
  .plist{background:transparent;border:0;padding:0}
  .ptop h1{font-size:26px}
  .ptop .acts{width:100%}
  .ptop .acts .field{width:100%!important;flex:1}
  .kpis{gap:10px}
  .kpi{padding:14px 16px;border-radius:18px}
  .kpi b{font-size:34px}
  .kpi span{font-size:12.5px;margin-top:6px}
  .main{padding-bottom:calc(96px + var(--sab))}
  .toast{bottom:calc(90px + var(--sab))}
  .card{padding:16px;border-radius:20px}
  .ptop .acts .btn{flex:1}
  /* בלי זום אוטומטי של iOS בהקלדה */
  .inp,.tx,.field input,.envs input,.srow .mn input,.proto select{font-size:16px}
}
@media (max-width:560px){
  .phone{height:calc(100vh - var(--proto));height:calc(100dvh - var(--proto))}
  .pnav{bottom:calc(10px + var(--sab))}
  .scr{padding-bottom:calc(116px + var(--sab))}
  .proto{gap:10px;padding-inline:12px}
}
@media (display-mode:standalone){ .proto .hide-s{display:none} }

/* פוקוס מקלדת גלוי על כרטיסים ושורות שאפשר ללחוץ עליהם */
[role=button]:focus-visible,.tbl tbody tr:focus-visible{outline:2px solid var(--volt);outline-offset:2px;border-radius:14px}
.tbl tbody tr:focus-visible td{background:rgba(212,255,58,.05)}